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Weight lifting for women | The truth

Weight lifting for women | The truth

“Im going to get bulky” “Women shouldn’t lift heavy” “i don’t want to look like a man!” Don’t worry ladies… you’re safe. It’s 2018 and

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How many more? | The best rep ranges 

How many more? | The best rep ranges 

So you’ve finally got yourself a gym membership and attempted some machines and weights but now this talk of reps and sets is flying around

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The Big 3 | Squats, Bench & Deadlift

The Big 3 | Squats, Bench & Deadlift

Whether you’re trying to bulk up and add some serious muscle or cut down and get shredded for the summer, these compound lifts should be

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MyFitnessPal | If it fits your macros?

MyFitnessPal | If it fits your macros?

Calorie counting is nothing new, its been tried and tested for decades now, and sure this isn’t the most cutting edge or awe inspiring of

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Recent Posts

  • Weight lifting for women | The truth
  • How many more? | The best rep ranges 
  • The Big 3 | Squats, Bench & Deadlift
  • MyFitnessPal | If it fits your macros?

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