Weight lifting for women | The truth
“Im going to get bulky” “Women shouldn’t lift heavy” “i don’t want to look like a man!” Don’t worry ladies… you’re safe. It’s 2018 and
“Im going to get bulky” “Women shouldn’t lift heavy” “i don’t want to look like a man!” Don’t worry ladies… you’re safe. It’s 2018 and
So you’ve finally got yourself a gym membership and attempted some machines and weights but now this talk of reps and sets is flying around
Whether you’re trying to bulk up and add some serious muscle or cut down and get shredded for the summer, these compound lifts should be
Calorie counting is nothing new, its been tried and tested for decades now, and sure this isn’t the most cutting edge or awe inspiring of