Weight lifting for women | The truth
“Im going to get bulky” “Women shouldn’t lift heavy” “i don’t want to look like a man!” Don’t worry ladies… you’re safe. It’s 2018 and
How many more? | The best rep ranges
So you’ve finally got yourself a gym membership and attempted some machines and weights but now this talk of reps and sets is flying around
The Big 3 | Squats, Bench & Deadlift
Whether you’re trying to bulk up and add some serious muscle or cut down and get shredded for the summer, these compound lifts should be
MyFitnessPal | If it fits your macros?
Calorie counting is nothing new, its been tried and tested for decades now, and sure this isn’t the most cutting edge or awe inspiring of