A London based fitness and lifestyle blog looking at different training methods, tips and nutritional advice to help you reach your individual fitness goals even on a budget!

The advice, techniques and tips on this blog have been formulated from experiences, reading of different methods/ studies and trial and error. i have tried to cite studies and research where possible but i urge people to also conduct there own research when aiming for their individual fitness goals and please don’t hesitate to get in touch with any questions or comments!


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